Females, at 45 to 75 kilograms (99 to 165 pounds), are typically slightly smaller and lighter in weight than males, at 60 to 150 kg (130 to 330 lb). The common warthog (Phacochoerus africanus) has historically been hunted and consumed by rural communities throughout its distribution range in Africa. Game meat doesn’t have quite as much fatty tissue, and the reason for this is because game animals aren’t confined to pens or cages while being fattened with grain and maize, like cattle, sheep and pigs. When it comes to pork, you should deal with its high fat content both saturated and unsaturated fat. Nov 5, 2018 - What a fab day – sunny Joburg with good friends, good wine & good food! Home » Food & Bevarages » Meats » Health Benefits of Warthog Meat Compared to Beef and Pork. Wild game is surprisingly leaner, relatively higher in Omega-3 fatty acids, lower in cholesterol (due to the low saturated fat content), as well as devoid of steroids, antibiotics and other additives because of their natural origin and active ways of life. While all meat contains this fatty acid, meat from animals raised on pasture, such as venison, provides significantly higher amounts . Eating game may also help lower cholesterol. Venison Recipes. Not only good for heart, consuming warthog meat is also excellent solution for weight loss diet and reducing the health risk of obesity due to is low content of fat, calories and cholesterol but packed with minerals and animal-based protein. Meat eaters will naturally find the Paleo Diet pleasing. The majority of warthog meat appears to be consumed either in restau rants or by hunters, farmers or farm workers Warthogs are a type of African wild pig. Chronic inflammation can result in health conditions, such as obesity, diabetes, cancer and rheumatoid arthritis. Health Benefits of Warthog Meat Compared to Beef and Pork, Pass quality checked by advisor, read our quality control guidelance for more info, 33 Snake Gourd Health Benefits (#You Must Know). Since it is not type of meat you could find regularly, this type of meat could be quite pricy especially in the country outside the native country. We’ve always seen a warthog eating from the ground, so being able to witness a warthog actually eating meat was baffling! The warthog could in fact be pig, and smoked springbok carpaccio the common ostrich. We understand that many may not find the idea of eating game meat appetising, but if you haven’t tried it, you may never witness its fantastic benefits. Disclaimer | Term of Use | Privacy Policy | Contact. They were bigger than your average pork ribs, but packed some delicious flavor. Below are four convincing reasons why you should be swapping beef, lamb and pork with game meat today. From the appearance, warthog has leaner posture than pig but with the similar signature with pig in their snout. Good news for mass muscle gainers or those aiming to whittle their waist, game meat contains an important acid for muscle growth – conjugated linoleic acid (CLA). From the appearance, warthog has leaner posture than pig but with the similar signature with pig in […] Red meat is a well-known source for the presence of multiple B vitamins. Health benefits of warthog meat are one of the examples meat with health quality though of course some drawbacks mentioned above should be strictly considered as well. However, overindulging in protein, especially meat with high caloric density, may not be the best solution to building the body of your dreams. When animals are subjected to stressful, dirty and confined environments, they become susceptible to disease. Health Benefits of Bear Meat – Is it Good or Bad? Dec 17, 2017 - This can be done with a pork leg - the results are just as tastey. Game meat contains more minerals than the red meat we purchase from shops, and is low in fat and high in protein. Lamb also have a disproportionate with goat that can be seen clearly. Age appeared to have a more pronounced influence than sex on the sensory attributes. Lot of restaurants will list warthog as “pumbaa” which makes you think twice about eating it but hell, they could name it rack of human and I’d still chow it. Dressing percentage, calculated on the basis of cold carcass weight without skin and head, presents a value of 52 %. By eating game meat, you are providing your body with good nutrition at a low calorie intake, and you’re contributing to the ethical treatment of animals. Interestingly, some studies suggest that CLA may potentially have a protective effect against cancer as well as benefits for heart health. Men and women have become more focused on healthy eating habits that contribute to a lean and toned body, and nutrient density of foods has become the forefront of nutrition in 2016. Though warthog meat is low in saturated and unsaturated fat but some scientific studies stated that it is a good source of monounsaturated fat; type of fat similar to the one you got from olive oil and avocado. The overall proximate and FA composition together indicate that warthog meat can be considered a healthy source of protein and PUFA for human consumption as determined in this study. Warthog meat is not pork but warthog is one animal species comes from the same family with pig, Suidae. May 2020. That is why we suggest eating game meat, such as impala, kudu, springbok, and warthog. Consumers are no longer blindly consuming products. Injecting hormones into livestock helps them gain weight faster resulting in more meat and therefore higher profit for the producer. 3. Lamb is an animal that is still a family with a goat. Saved from hobby.net.au. When these animals are slaughtered, the disease spreads, which results in cross-contamination throughout the processing plant. Is meat good or bad for health? Nutritional Values of Warthog Meat Compared to Beef and Pork. When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically have a fat … Not only free from antibiotics, all the warthog meat you could find in the marketplace is also free from added hormones and containing no GM. The benefits of including CLA-rich meat, include the following: By consuming game meat in favour of farmed animals that are deprived of their natural diet and habitat, you eliminate the risk of contracting foodborne illnesses. Animals kept in captivity are usually grain-fed, which increases the content of fat. A further consequence of consuming grain-fed animals is a higher concentration of omega-6 fatty acids, which increase inflammation in the body. Lamb can also be taken advantage of its meat. It is because they were raised naturally in the wild. Warthog Recipe (with thanks to www.funkymunky.co.za) As warthog meat is quite dry, you have to find a way to moisten it and this recipe does it just right… Seared medallion of warthog with peppered pineapples and Shiraz sauce 800g loin of warthog crushed black pepper and salt 1 tablespoon Dijon mustard 8 slices of pancetta […] Anti-cruelty is also a deciding factor when faced with the decision to purchase game meat. Also, as with most meats, the loin areas will tend to be more tender … So, you could ensure the meat is in high quality. If you’d enjoy a more hands-on experience and you’re in South Africa, consider going on a plains game-hunting safari with Rovos Hunting Safari. Since it is low in fat content, warthog meat is also leaner meat compared to pork and beef. Warthog Recipe (with thanks to www.funkymunky.co.za). How is gold found and extracted from mines? The list of health benefits of warthog meat above is also coming with a list of the drawbacks of this type of meat. Adding a few servings of deer meat into a healthy diet each week can help you meet your micronutrient needs to prevent anemia. For many foreign tourists, and quite a few locals too, eating game is a major part of the authentic South African experience. To find out more about the health benefits of warthog meat the list below will inform you in details.
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