This post may contain affiliate links. This week, I’m sharing a recipe for paleo fried okra! 1/2 to 3/4 cup cooking oil . Up for the challenge, I purchased some okra when we made our weekly trip to the local farmers’ market. No; Average: 3.3 (12 votes) Prep Time: 20 min. Ekadasi; Vegan; Vegetable Dishes; 20 min. I was introduced to this recipe in 2005 when I featured a family that hosted a cookout and seaplane splash each summer on Lake Guntersville, Alabama. Fun fact, the slime in okra is the same as the slime in aloe vera plants. or use a large spatula to turn okra over to the other side and continue cooking. I decided to try frying okra myself. MAKE IT SHINE! September 18, 2018 , 3:41 pm , Our Recipes; The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Pan-Fried Okra, Onion, and Tomatoes. remember me reset password. The great thing is okra is great cooked other ways. I originally tried a baked version. Saute until the garlic softens,about 2 minutes. redditor for 2 years. After a minute of pre-heating add mustard seeds and cumin seeds. Okra. I searched the internet and found pretty low ratings for baked okra. INGREDIENTS Nutrition. Pan fried okra takes a lot of oil to fry. While the oil is getting nice and hot, slice your okra and wash in a colander. READY IN: 30mins. Most people can not get over the sliminess but we can’t stress enough that slimy food is actually good for your body! Traditional Southern pan fried okra with a cornmeal breading. Let it sit for a few minutes, so the ice crystals start to melt. Be the first to review this recipe. David was right. 1-2 cups yellow cornmeal, enough to coat the okra vegetable oil for frying. Cut the salmon with the skin into cubes. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. (Post to come soon) There are so many health benefits of okra that we all need to include it regularly to our diets. Fried Okra is one of summer's best treats! Get an ad-free experience with special benefits, and directly support Reddit. You will have okra reduced to its essential, true, delicious flavor—the entire point of traditional Southern pan-fried okra. Either fried or just cooked with some garlic and seasoning. 2 . Prep Time 15 mins. Ingredients. Salt. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Many cookbooks and websites will now tell you that the traditional way of breading the okra is to add a beaten egg or two or some other liquid to make the cornmeal adhere to the okra slices. If you are not a fan of shortening and bacon grease (horas), then vegetable oil is fine. Perfectly FRIED OKRA to kick off the Fall Season!! She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. Okra dredged in this light cornstarch batter and fried until puffy, golden and brown, and delicious. If you stir the okra too much it will become mushy. Once they start spluttering, add in asafoetida and turmeric powders. If you like okra this recipe is one you need to try. Note: Grass-fed beef and butter are superior to their conventionally produced counterparts because they contain high amounts of antioxidants, omega-3 fatty acids, and conjugated linoleic acid, which may be beneficial for … Next, add the okra to a colander and rinse with water. Okra is something that either you are a fan of or definitely not your kind of veggies. Fried okra has become one of those trendy items that almost every restaurant features on their appetizer menu. Old Fashioned Pan-Fried Okra 1 pound okra, cut into 1/2 inch slices 1 cup yellow corn meal mix salt and pepper to taste oil for frying (I use canola) Wash okra in a colander; drain. - 1 lb. However, the flavor and texture had much to be desired. Besides the slime, I love okra. Add chopped garlic, and curry leaves. Reduce heat to low and cook 15 minutes, or until tender. If its fried its good. Pan-fried Salmon Okra. Pan_Fried_Okra 17,232 post karma 2,526 comment karma send a private message. Trim and discard okra stems; halve okra and sprinkle with salt (and cornmeal, if using). I would force it down with a wrinkled nose, disliking every aspect of the experience. Step3. TROPHY CASE. These patties are quick to make and totally addictive to eat. This post includes options for deep fried okra, pan fried okra and oven fried okra! Cook: Pishima . Recipe by BecR2400. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. Okra is in season from July through September. You cannot be a southerner if you don’t like fried green tomatoes and okra! Pan Fried Okra Fried Okra is even easier without the breading, and tastes just as good. Two-Year Club. I can't say I was even aware of it until I was a young adult! … Put a little salt and black pepper into a bowl and stir well. Paleo Southern Fried Okra. Okra was not something that I grew up with. 1/2 cup all-purpose flour or 1/2 cup cornmeal. Directions: 1. Growing up in the South we fry everything and for good reason. Her method of pan frying the okra was in the fat she fried it in. Combine corn meal mix, salt, and pepper in a gallon-size ziptop bag. login. Prep Time 5 minutes. 3 or 4 green tomatoes. Slice green tomatoes into slices about 1/4 inch thick. Ingredients. There is no one way to cook okra; it all depends on personal taste. As a child okra (also known as lady’s finger or bhindi) was always a struggle for me to eat. Stir in okra and turmeric. I tried these recipes and the ratings were spot on. OMG, it was so Yummy! Sprinkle some dried cornstarch and stir well before frying. Easy to follow, step-by-step, photo illustrated instructions with printable recipe. Welcome to Reddit, the front page of the internet. Become a Redditor. Melt butter in a medium saucepan over medium heat and saute onion until translucent. Pan-fried Okra, Onion, and Tomatoesfrom Southern Living is THE quintessential summertime side, especially for those of us in the south. Verified Email. So you’ve salted your okra slices . Heat the oil on high in a heavy cast iron skillet. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Sear in the very hot pan, cut side down (work in batches so they're not crowded), until charred on one side, 2-3 minutes; flip and sear … It's a great appetizer or side dish and is super easy to make! 1 ⁄ 2. cup vegetable oil. 0:42. The less you touch the okra, the crunchier the texture will be. 2. https://www.myrecipes.com/recipe/pan-fried-okra-onion-tomatoes We like it (Peter used to hate it) pan-fried, roasted, or quickly branched. But fried okra is not the healthiest dish. Pan Fried Okra with Bacon; How to Can Okra; How to Freeze Okra; Fermented Pickled Okra . SERVES: 8. Fry for a few seconds. Seal and toss to coat each piece thoroughly. Wipe okra with a damp towel to clean; pat dry. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) Cook Time 7 minutes. Fried okra pairs especially well with fried catfish or bream and a side of beans. And most of them are all the same: chunks of heavily battered okra deep fried, with oftentimes more batter than okra. Cook Time 15 mins. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. (If you don’t have cast iron, use the heaviest-bottomed pan you have.) Step2. 1/2 c Vegetable Oil 1 lb Okra 1/2 c Yellow Cornmeal 1 tbs Flour 1/2 tsp Salt 1/4 tsp Black Pepper Instructions. lbs fresh okra. A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! Deronda demonstrates her original homemade FRIED OKRA recipe!! Pan Fried Okra (serve 2-3) 20 okra pods (red or green, it doesn’t matter) 2-3 tablespoons buttermilk (or non dairy milk or even milk) 3-4 tablespoons coarse cornmeal, aka polenta. Add vegetable oil to a cast iron skillet and heat over medium. Servings 8. Crispy Okra: Heat a large saute pan over medium heat with measured canola oil. 1/2 lb. Print . Share on Pinterest. Try this Dry-Aged Keto Steak with Duchess "Potatoes" and Pan-Fried Okra recipe instead! Print Recipe Pin Recipe. UNITS: US. Total Time 30 mins. I always serve fresh tomato slices as well. Cut the salmon with the skin into cubes. ADD YOUR PHOTO. Oil for frying. You may need to add additional oil while it's cooking so that the okra doesn't stick or burn. get them help and support. First off, can we all agree okra is like the weirdest? It took me WAY too long to try okra! Spiced Pan Fried Okra. If you are overrun with okra this Summer, this okra recipe should be in your arsenal! The entire cooking time should be around 8 minutes. salt and pepper. I had eaten fried okra before, but I had never made any myself. 2 eggs. Total Time 12 minutes. I am a sucker for fried okra. RPAN Viewer. Fried green tomatoes and okra are considered a favorite side dish in many Southern homes. She could fry it crispy-on-the-outside, almost caramelized shell and at the same time very tender inside. Combine one part cornmeal and one part flour, enough to coat the okra. Pan-Fried Okra. Slice the okra. How to make pan-fried salmon okra Step1. Ingredients: 1 lb okra, sliced into 1/2 inch rounds (Discard ends and tips.) You can use fresh okra or frozen okra that's been thawed. Here's how: Place the frozen okra in a bowl. It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. Not only does it look weird, but you cut into it and there is slime. get reddit premium . Fried Okra Patties are the easiest and quickest way to make fried okra happen in your life. Put a little salt and black pepper into a bowl and stir well. Ingredients . From Southern Living. She used melted shortening and bacon grease. It's the perfect combination of buttery, cheesy, and savory flavors! Jump to Recipe Print Recipe. My Mother was an expert at Pan Frying Okra. Add okra to bag. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. dash of garlic powder. You may also like… Honey Cumin Okra – this is so quick and easy and deliciously spiced from the cumin! Healthier Pan Fried Okra. 1x 2x 3x.