A member of the Mint family, the word Sage is a derivative of the Latin words "safe" and "cure" due to its valuable medicinal uses. Strain to remove the leaves before adding your preferred sweetener and lemon juice to taste. A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group (23). (13). It is also used as a diuretic and a stimulant. The plants are drought-tolerant and have a long history of medicinal and ceremonial use. Our storied relationship with sage goes back thousand of years. The versatility of desert sage is highlighted in Western Medicinal Plants and Herbs. However, there is little research to support either of these traditional uses. You can also make it yourself using fresh or dried sage. Notably, its tea is packed with potential health benefits — although scientific research on this drink is still in its preliminary stages. Sage is also available dried in the spice section of most grocery stores. In Italy, it is often chopped fresh and mixed with melted butter to serve as sauce for pasta or gnocchi. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels. Dried sage lasts longer than fresh leaves, but you need to adjust your recipes accordingly. is a member of the mint family and thought to have originated in the Mediterranean. Sage is also available in essential oils and extracts, and all of these forms provide some truly remarkable sage benefits. Sage tea is soothing, flavorful and naturally caffeine-free. ½ ounce of fresh sage leaves (roughly 45 leaves). Excessive or extended consumption of the essential oil or leaves can be toxic. It has several dental applications due to its antibacterial and wound-healing benefits. The flowers are borne in spikes and feature tubular two-lipped corollas that are attractive to a variety of pollinators, including bees, butterflies, and hummingbirds. (. Inspect the leaves for signs of discoloration or spotting. (7) The results offer a clear indication that sage is a viable treatment for menopausal symptoms, providing patients and caregivers with natural treatment options. For head colds, branches were burned and fumes inhaled. It may also accelerate wound healing and kill harmful bacteria and fungi. Sage is often used in witch spells to cleanse the area of unwanted energies. Present-day researchers suspect that the aromatics contained in the sage and other herbs actually worked as a flea repellant. Sage leaves can also be lightly battered and deep-fried for a garnish or savory snack. The plant retains its leaves all year long but the flowers appear in the summer and fall, blooming after rains. Another study out of Northumbria University in the U.K. administered doses of Spanish sage essential oil to participants before testing them for cognitive performance and mood ratings. In this study, 71 patients were treated with a once-daily tablet of fresh sage leaves for two months. Highly aromatic, Purple Sage is the most effective medicinal variety of Sage but stands cold the least. These symptoms arise from hormonal imbalances, namely lowered estrogen levels. Yet, research demonstrates that sage helps reduce hot flashes. In 800 A.D., the Holy Roman Emperor Charlemagne decreed that every farm in his empire must grow sage for the benefit of the nation. Another study out of Northumbria University in the U.K. administered doses of Spanish sage essential oil to participants before testing them for cognitive performance and mood ratings, . You can directly use sage leaves, or consider sage extracts from sage oil, sage leaf capsules and sage tea. You can add ground sage or sage leaves to a variety of recipes in order to get these sage benefits into your life. Fresh sage plants are commonly available in most home and garden centers during the early spring planting season. May promote brain health and improve mood. Salvia can be traced back to the root salvere, which means “to be saved” or “to cure.” The term officinalis refers to a specific room in a monastery called an officina. Add sage leaves, sugar, lemon zest and lemon juice. The oval leaves are rough or wrinkled and usually downy; the colour ranges from gray-green to whitish green, and some varieties are variegated. You can use it to reduce gas in the intestines and, as it also is antispasmodic, to relieve abdominal cramps and bloating. Moreover, test-tube studies have demonstrated that its extract killed certain harmful bacteria and fungi that could damage your skin (14, 15, 16). The answer is yes! are clickable links to these studies. In vivo and participant studies using both rats and humans with Alzheimer’s were examined, and “in a study in healthy volunteers essential oil administration produced significant effects on cognition.” Participants in the study experienced a reduction in neuropsychiatric symptoms and an overall increase in mental attention. Here are some of the benefits of burning white sage: Physical Healing. The lavender to purple blossoms appear on and off all year amidst small, soft, silver or gray-green leaves. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). Although these results are promising, more human research is necessary. Common Sage is a close relative of White Sage, and has many of the same beneficial properties as its superstar cousin, White Sage. In test-tube studies, sage tea and its compounds have demonstrated several cancer-fighting effects. Sage contains camphor and carnosol, which can help prevent skin damage. 30 Gluten-Free Recipes Researchers developing natural alternatives to weight-loss control methods studied the effects of the methanolic extract derived from the leaves of common sage. Increased body weight and obesity are known to contribute to an array of health complications, including type 2 diabetes and hypertension. © 2005-2020 Healthline Media a Red Ventures Company. The officina acted as a storeroom for herbs and medicines. Crush its leaf and it smells grassy or slightly sage-like. “Rubbed” sage is a powder that has been literally rubbed off the leaves of the plant. Top 6 Sage Benefits, What Is Sage Used For? They also reported an overall improvement in “alertness,” “calmness” and “contentedness.” (2) These mood-enhancing qualities are of particular interest to researchers treating Alzheimer’s disease and dementia. Last medically reviewed on November 19, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Feb 16, 2015 - Explore Martha Herz's board "Sage uses", followed by 208 people on Pinterest. Due to its antiseptic effects, sage is the first choice when it comes to healing … Sage offers antioxidants, anti-inflammatory, and antimicrobial properties to promote overall health and target emerging infections. However, more research is needed. Where do all these amazing sage benefits and uses come from? In particular, its antioxidants work to neutralize harmful compounds called free radicals. Allow to simmer for 20 to 30 minutes, or to taste, stirring occasionally. Both types of sage are often found as essential oils and used in aromatherapy practices. There is some evidence that sage tea may help fight cancer cells. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. – Dried leaves and flowers can be brewed into an herbal tea. Sage tea is easy to make at home using fresh or dried leaves. Sage has been used in traditional medicine for its antimicrobial, antidiabetic, and antioxidant effects. Sage is of excellent use to help the memory, warming and quickening the senses. Variants of the sage plant are also used as ornamental shrubbery. All rights reserved. In Italy, it is often chopped fresh and mixed with melted butter to serve as sauce for pasta or gnocchi. However, no quality clinical trials are available to … Can You Treat Psoriasis with Detoxes or Cleanses? Nonetheless, further studies are needed. Sage’s ability to lower glucose levels has been proven in animal studies. The Texas sage tree, really more of a woody shrub, flowers profusely and responds well to pruning, all combined with ease of care. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Serve hot or chilled. Patients reported a clear decrease in hot flashes during this time, with severe flashes reduced by 79 percent and very severe flashes reduced entirely. The officina acted as a storeroom for herbs and medicines. Papain: Beneficial Enzyme or Commercial Fad? Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). This article examines the evidence for and against eating soy. It’s an Antiseptic Plant. But this popular herb has long been used for far more than its distinctive flavor. For instance, researchers out of the University of Minho in Portugal gave mice and rats common sage tea to test its antidiabetic effects. refers to a specific room in a monastery called an officina. Specifically, researchers looked at blood glucose regulation, lipid profile and cholesterol. Researchers from the Department of Pharmacology and Toxicology at theUniversity of Otago in New Zealand conducted clinical trials using the extract of Spanish sage. Sage tea is soothing, flavorful and naturally caffeine-free. There is some evidence that sage tea may help fight cancer cells. Variants of the sage plant are also used as ornamental shrubbery. There are many ways to benefit from sage’s medicinal properties. Both types of sage are often found as essential oils and used in, Clary sage oil is made from the buds and he leaves of the clary sage plant (. May have anticancer properties. Nutrition, Benefits, and Downsides, 1 tablespoon (15 grams) of fresh or 1 teaspoon (4 grams) of dried sage. Here are 9 emerging benefits and uses of sage tea. Picked fresh sage is often sold alongside other culinary herbs in grocery stores. They prefer full sun in well-drained, alkaline soils. Sage leaves can also be lightly battered and deep-fried for a garnish or savory snack. They include Blood Sage, Hummingbird Sage, Scarlet Sage and Texas Sage. This versatile herb has proven to be more than just a common spice. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). Sage tea is particularly high in rosmarinic acid. Sage tea can be purchased online or at grocery stores. The use of sage as a natural remedy for excessive sweating and hot flashes has its roots in traditional folk medicine, but in recent years, also several scientific studies have investigated the potential benefits sage may offer to women (and men) sufferin… Like most culinary herbs, sage is thought to be a digestive aid and appetite stimulant. How Sansevieria Trifasciata is effective for various diseases is listed in repertory format. One tablespoon (about two grams) of ground sage contains approximately: (12). Patients reported a clear decrease in hot flashes during this time, with severe flashes reduced by 79 percent and very severe flashes reduced entirely. It is particularly good when paired with a fatty meat, such as duck, because the herb tends to aid digestion. To make your own sage tea, simply pour a cup of boiling water over a tablespoon of sage leaves and allow it to steep until it reaches the desired strength. This article reviews whether cashews are good for you. In a test-tube study on mouse skin cells, camphor — one of sage’s key compounds — was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation (8). Lower water to a simmer. You can also burn sage to improve mood, use it in household cleaning products, add it to bath salts and use sage essential oil for skin benefits. These participants displayed an increase in the speed of recall in memory-related tests. In British cooking traditions, it is commonly paired with rosemary, In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. Prepared as a gargle or mouth wash, it’s even been used to relieve discomfort associated with sore throats, bleeding gums and mouth-related ulcers — and these are just some of the traditional safe benefits and uses. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. Can you eat purple sage, Texas Sage? Now this popular culinary herb can be found in many regions and is a favorite addition of kitchen herbalists around the world. 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