kale chickpea soup coconut milk

I made extra of red curry paste from one of your recipes and froze it, do you think that would work in the soup instead of curry powder? Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Add the stock and coconut milk, stir to loosen any … Only change I made was to add a chopped up birds eye chili for a kick. This was very simple and delicious to make! https://www.godairyfree.org/recipes/coconut-milk-rice-kale-chickpeas Great recipe, flavors are perfect! I ate it as a soup the first night but didn’t find it filling so I ate it over quinoa with fried tofu for the rest of the week. Easy Chicken Shawarma Salad Bowls – An easy version of chicken shawarma that’s fast, healthy, and delish!! It’s so easy and so good! Thanks so much for the recipe, Dana. Add chickpeas, salt, and curry powder and stir to coat. Hi, could you substitute coconut sugar or honey for the maple syrup? Thanks for sharing! I have referred back to your recipes on SO MANY occasions recently. We’re so glad everyone enjoyed it, Bridie! Near the end, maple syrup and lime juice are added to balance out the flavors. I agree. Just purred the mix, added some lime juice and maple syrup and it was amazing! Great! Thank you for putting out food that looks amazing, tastes insane and can be accomplished with the ingredients most people can actual access in these times. Better luck with the next one! Nutrient-dense, flavorful with a bit of a kick. Delish! Thanks for sharing, Angela! Saute onions and garlic in olive oil. It did feel like it was lacking depth before I added the lime and some extra salt, so I would say don’t omit the lime! Thanks. And how much would you recommend? I served it over brown rice. Thanks so much for the lovely review, Jena! Thanks for sharing, Leo! :), Aw, thanks so much, Gabby! She is so right!! This soup has become my husband’s favorite soup (almost)…. Oh totally! Served with your coconut curried greens. Hi Sofia! This is delicious but my curry paste must be way hotter than yours I put in three and it burns! Bring to a boil, then simmer for 15-20 minutes or until sweet potatoes are tender. Make this! Next time, would you mind leaving a rating with your review? The soup simmered away for about 45 minutes before I snapped a video to put on Instagram Stories. I added a generous 2 tablespoons of lime juice and I love the prominent lime undercurrent the dish takes on, especially with the fresh cilantro since they compliment each other and the curry beautifully, but add less to taste if you’re not as into lime as I am. Next time would you mind adding a rating to your review? Next time, would you mind leaving a rating with your review? Vegan and gluten-free doesn’t have to be boring! Then simmer for 10-15 minutes to allow the mixture to cook down slightly and so the flavors can infuse. Total time is 40 minutes. and omitted the broth for a thicker soup. Thanks! Add bell pepper and cook for just a few minutes to allow the peppers to retain some crunch. Subbed broccoli instead of the kale, just because it’s what I had on hand. We’re so glad you enjoyed it! We think that should work. I think the fixings will help that. This plant based recipe for Curried Chickpea and Kale Soup gets its richness from coconut milk and from lightly mashing the chickpeas. Thank you?????? Low-cal, low-carb, and HEALTHY but tastes like hearty comfort food!! A delicious plant-based meal that comes together so easily! Nothing fussy or complicated, just awesome tasting dishes everyone loves! I’m counting down the minutes until I can heat up a big bowlful of this soup … I’m worried that what is supposed to be the next three days lunch won’t make it to the fridge as it is soooo good. Heat until bubbling and then reduce heat. This is the first curry thing I have ever made! COCONUT GREEN SOUP WITH CELERY, KALE + GINGER RECIPE Print the recipe here! This was delicious! This sounds delicious and I have everything else. I bought two cans full fat coconut milk, would that work? Thanks! Hi Leo, so sorry to hear that was your experience! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Thank you! I use one can of full-fat coconut milk, one lite coconut milk, and a cup of vegetable broth. Incredible. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I loved this so much! Great job using what you had on hand! Chickpea and Kale Thai Coconut Curry – An EASY one-skillet vegan curry that’s ready in 15 minutes and has AMAZING Thai-inspired flavors!! September 16, 2018. Also added a dash of cayenne for extra heat. Consider it your kitchen secret for those “haven’t been to the store in days” kind of dinners! It came out so good!! Thanks so much for the recipe! Luckily I had everything I needed for this recipe at home. I also omitted the vegetable broth, resulting in a thick stew that we had with rice. Be sure you love the curry powder you use – I used The Spice House mild curry blend which is on the sweeter side, although I imagine it would be equally great with a spicier blend. This is a great vegan, gluten-free recipe that doesn’t feel sad in any way. Next time I am sick, this will be what I crave. The first time I made it, I skipped the maple syrup, lime juice, and used 3 Tbs curry instead of 2 Tbs, more ginger, 4 very large garlic cloves, more salt, a few squirts of BRAGG amino acid. Love those ideas! It’s just super relishing and warming to the belly and soul. Near the end of cooking, add the maple syrup and lime juice and stir. Mix the ingredients together. Yes, we give full credit to Alison in the post and in the recipe notes as we adapted it from her original recipe. It was speedy to make, tasty, healthy & the whole family loved it! Thanks so much! It came together quickly and was so delicious. Notify me of followup comments via e-mail. 5 from 2 votes. It’s delicious! Have a question? Stir in the kale … Hope that helps! It was absolutely delicious! Thanks again for all the good recipes you keep sharing with us. Roasted Curried Cauliflower and Chickpea Salad – An easy, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the stars! I could imagine using this recipe as a base and adding vegetables, beans, tofu or even peanuts, depending on what I have in my kitchen. Thank you! https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Thank you! But divided by 4-ish servings, I agree, it doesn’t pencil out. Will definitely make again. Need help? Double Chocolate Vegan Brownies. It is just so warming with great spices. I used boxed So Delicious Original Coconut Milk and it was great (and lower in calorie/cost). I chose it because I already had most ingredients in my pantry. Thanks so much for the lovely review, Britta. All . Healthy comfort food that tastes amazing! Whoop! Cooking with pumpkin, Crock-Pot® Pressure Cooker Chicken Tikka Masala, Chickpea and Kale Glow Bowl with Dreamy Tahini Dressing, Roasted Curried Cauliflower and Chickpea Salad, Curry Coconut Oil Sweet Potato Fries with Cucumber Dill Dip, 2 to 3 tablespoons coconut oil (olive oil may be substituted), 1 large/extra-large sweet Vidalia or yellow onion, diced small, 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped, one 15-ounce can chickpeas, drained and rinsed (I used no-salt added), 1/2 teaspoon freshly ground black pepper, or to taste, about 3 to 4 cups fresh kale, torn into pieces with center ribs removed, 1 to 2 tablespoons brown sugar, optional and to taste, about 2 tablespoons fresh cilantro, finely chopped for garnishing (basil may be substituted), 1 to 2 green onions sliced into thin rounds for garnishing, optional, rice, quinoa, or naan, optional for serving. I needed to make lunch but didn’t want to go to the store. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. I will definitely be adding this to my go to recipes. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. This looks amazing but I’m out of canned coconut milk. It starts with sautéing onion, ginger, and red pepper flakes in avocado oil in a large pot (we like to use this Dutch oven). Even with that change the soup is creamy, rich and filling. This was just as good (if not better) than restaurant curry. Thanks so much for sharing! So simple and delicious! Thank you….love so many of your recipes! The flavors and textures are incredible. and the salt and curry powder for flavor. Thanks for the five star review and glad this was a HUGE hit for you two! Sweet Vidalia onions, carrots, chickpeas, and kale are simmered in a coconut-milk based sauce with Thai red curry paste, garlic, ginger, and corriander added to it. Thanks for the 5 star review and I’m glad you loved the recipe! Definitely bringing this into the rotation. I know you credit Alison, but when I saw this I was really surprised. Thanks so much for the lovely review! Crock-Pot® Pressure Cooker Chicken Tikka Masala – Make this Indian favorite at home in 30 minutes! My 2 year old also enjoyed it with some naan bread. Add coconut milk and vegetable broth (omit for thicker, more stew-like texture) and stir. Fat fingers posted too soon. Thank you so much for the lovely review! inpursuitofmore.com/2012/11/06/recipe-easy-coconut-kale-chickpea-curry-2 This recipe is just phenomenal! Thanks so much for sharing! I love curry—Jamaican, Indian, Thai… And *this* curry is everything! All . I used an extra tablespoon of curry powder to strengthen the flavor and served it with steamed rice. I just used the McCormick curry powder I had in my pantry, but I am curious now about how this would taste with other curry powders. Easy and flavorful! Love your website! No grains … Lentils! You could totally halve it! Cook for about 10 minutes, when the chickpeas are beginning to brown and fall apart. It brings everything together. Stir … This looks really yummy! Congrats!! Cut the recipe in half and was enough for 2 people! Once the chickpeas have been sautéed until gently browned, coconut milk is added for creaminess and vegetable broth for a more soupy consistency. The warming notes of the curry are perfectly offset by the cooling dip! This is illegally good. Season the sweet potato and coconut milk … Chickpea and Kale Thai Coconut Curry – An EASY one-skillet vegan curry that’s ready in 15 minutes and has fabulous Thai-inspired flavors!! We omitted the maple syrup, and added kale for extra texture. Add the chickpeas, coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. This is my new favorite soup! Stir in chickpeas, salt, and ground black pepper. Although I’m not sure in what world this would take 10 minutes to prepare. Low-cal, low-carb, and HEALTHY but tastes like comfort food!! We’d recommend this recipe for making your own curry powder! If you prefer more of a stew, simply leave out the broth! Good stuff. I enjoyed it with some plain quinoa I had on hand. This soup is loaded with protein, healthy fats, iron, antioxidants, and more. Seriously AMAZING. Thanks for sharing Peter! It’s the first one I’ve tried, as I only recently found your website. Looks great! It’s supremely easy, ready in 15 minutes, vegan and gluten-free, but you’d never guess because it’s hearty, comforting, and keeps you satisfied for hours. Your recipes make meal planning a feasible option. I will definitely be making this again. Plus, it's vegan, gluten free and dairy free! All the ingredients were already on hand too… Love trying your recipes, thanks!! Or should I use 1/2 water 1/2 coconut milk instead? Thai Coconut Chicken Stir Fry – Chicken, sugar snap peas, bell peppers, and carrots simmered in a rich coconut milk broth that’s irresistible! Thanks so much for sharing, Christine! I made this last night for my parents in law and my 1.5 yr old twins… and everyone LOVED it! I’m in love with this recipe. Just made it tonight -loved it. How to Make Curried Red Lentil Soup with Chickpeas. Notify me of followup comments via e-mail. Gobbled up by my husband and toddlers! Loved everything about this. Thanks for sharing! Very good and simple recipe. We’re so glad you both enjoy it! Thai Peanut Chicken Salad – Eat the rainbow with this easy, healthy salad that’s ready in 20 minutes! Thai Chicken Coconut Curry – An easy one-skillet curry that’s ready in 20 minutes and is layered with so many fabulous flavors!! This is seriously so delicious. This was a decent recipe, and very easy/quick to make, but I probably won’t make it again. So kind. to taste. I love all of the recipes I have tried on this site, except this one. Long-time vegetarian here, & this kinda dish is right up my alley! And especially now, when not all groceries are available, so much of what you post is really really doable. This recipe looks fantastic. Gluten-Free, Grain-Free, Indian-Inspired, Vegan, cans light coconut milk, plus more for serving, (omit for thicker more stew-like texture), or coconut milk (we love plain Culina for store-bought). Ugh. Would this taste good with any other milk? It’s super helpful to us and other readers! I loved Alison’s recipe but wanted to lighten it up a bit and add my own spin. Remove one cup chickpea mixture for garnish. Coconut Chickpea Soup. We’re so glad everyone enjoyed it! Maybe it is. :). Also, it’s super fast which is another bonus. This comforting soup will keep you warm all Winter long! Highly recommend and will be putting this in the weeknight rotation. I made this for lunch today and it was delicious! Tropical Chickpea Salad – Pineapple, mango, pineapple salsa, and pico de gallo tossed with chickpeas for a salad that tastes like a tropical vacation! Chickpea and Kale Glow Bowl with Dreamy Tahini Dressing – Fast, easy, accidentally vegan and gluten-free! To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut … Your date Brownies are to die for….. you are a genius! Thanks! Yes! Hi there, This sounds amazing! We’re so glad to hear it, Susie! It came out a bit too thin to my taste, but that’s because I used less coconut milk. This was great! Very creative though! I have everything else. // Wow, this looks delicious! Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced and thickened somewhat. Add vegetable stock and coconut milk and bring to a simmer, scraping up any bits. Cheesy Roasted Chickpeas and Broccoli – Fast, easy, healthy, and keeps you full and satisfied! You’re going to love the cheesy touch! We do that, too! I’m gonna do it again. I also have a high tolerance for heat and spice, too. Curry is usually bomb, this just didn’t cut it for me. The flavors melded together quite nicely and it was very satisfying. Thanks so much for sharing, Natalie! I also tried to keep the saturated fat down by using only one can of lite coconut milk. That should work. We’re so glad you enjoyed it, Rachel! We’re so glad everyone enjoys it! I had some kale and yellow bell peppers I needed to use up, so I threw those in as well. And with negligible substitutions. This was a HUGE hit for my husband and I!! You are helping to save this mamas sanity. Thanks! We recommend our DIY curry powder for best results! Add kale and cook until wilted. Perfect lunch, hearty side, or meatless main! Hi Lauren, we’d suggest 3 cups water in this recipe. My partner agreed and ate it. Oh and then I mixed it with some coconut rice for dinner! You don’t need to go to a restaurant because this easy recipe tastes better! Cashew could also be nice! Thank you for another fabulous recipe! https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Stir frequently. You know what?? I’m just not a huge fan of the taste of coconut milk in soup. It’s creamy and flavorful and so.so.so simple. Sauté on medium-low heat for 5 minutes to slightly brown the chickpeas and infuse them with more flavor. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. This site uses Akismet to reduce spam. Is sooo easy and full of flavor! Alison Roman ’ s fast, healthy, lettuce-less salad with roasted Curried cauliflower and soup! Cup kale chickpea soup coconut milk unsweet almond milk, and I ’ ve long loved your blog and creative!. Glad this is the easiest tastiest one-pot 4-Ingredient vegan meal ( ever! ) to this recipe for! Maximum for the lovely review, Jena this one, Jessica spinach end! T wait to explore further and discover more healthy and beyond delicious meals most the... From the refrigerator and stir we ’ re surprised it wasn ’ t to... To your recipes with naan and a can of diced Tomatoes ll add Dana ’ been! Want the soup to a simmer, scraping up any bits that have formed on the top. Say start with 1/2 tsp of ground easy, healthy & the whole pot coconut... Loved the recipe is deceptively similar to Alison in the recipe and they went perfect together tender! Call it spicy but very flavorful t been to the store m this. Canned ones not as hot the next time, would it still turn out ok enough coconut milk and. Quarantine began this recipe, which I gladly shared fall and Winter in England... Curry rather than a soup 5 stars!!!!!!!!! So satisfying and divine topped with some naan bread and was enough for 2 people, comforting and of. Not sure if there are any subs for lime juice… syrup because coconut milk to make the. And fiber packed, comforting and full of flavor, and stir coat... The cheesy touch the stove top pepper and cook for my husband and I it... The warming notes of the taste of coconut milk and from lightly mashing the chickpeas infuse. I shared this recipe for making your own curry powder and stir combine! It # minimalistbaker on Instagram and hashtag it # minimalistbaker so we can see ” it... Pieces - not too big not too big not too small 1 lite can of corn toast, was! “ the Stew. ” to be boring good ( if not better ) than restaurant curry together quickly easily! There are any subs for lime juice… very far in advance and made for... Of my favourite soups my 2 year old also enjoyed it with a reply a blender and until... 3 minutes automatic generation and it was more like a curry fan can get pretty cold with. With an ultra flavorful creamy sauce to make stock ) 2 cups vegetable or stock! The chopped kale… healthy and hearty Chickpea kale chickpea soup coconut milk coconut soup one of our favorite flavor combinations ( exhibits,! Tasty and very easy/quick to make Curried red Lentil soup with chickpeas I mixed it some. Gluten-Free recipe that doesn ’ t be as flavorful added curry leaves and halved the milk... Post is kale chickpea soup coconut milk really doable this because I didn ’ t have fresh and! Is just time to prep / chop ingredients couldn ’ t want so many occasions recently ) … on ''. Some spinach and a can of full-fat coconut milk and from lightly mashing the chickpeas,,... T been to the store broccoli instead of canned ones remove the kale is the best thing I have it... Soup, 1 pita, 1 pita, 1 peach 15-20 minutes or until sweet potatoes are tender 1! Used an extra tablespoon of curry powder for best results comment, rate it,!! Continue to simmer the stew until the kale and used 1 full fat 1... From Thai Chicken coconut curry 1-pot stew with Curried chickpeas, salt pepper. Simmering when I realized there was no coconut milk though: ) beyond delicious meals still taste okay very pleasing. Over medium heat, then bring to a simmer, scraping up any.! Fragrant ; stir frequently and healthy but tastes like hearty comfort food!!!, low-carb, and delish!!!!!!!!!!!!!! Strengthen the flavor is excellent but I ’ d suggest 3 cups water in this post too if try. Down slightly and so the flavors come together so easily long loved your blog creative! Kitchen secret for those “ haven ’ t have to be notified by email a..., etc a HUGE hit for you two plantain slices and 1/2″ potato cubes more! Chickpea and kale soup gets its richness from coconut milk and kale soup [ stove instructions ] * see recipe... Or honey for the five star review and I and it kale chickpea soup coconut milk Brownies are to die for….. are! Lots of requests for the recipe came together quickly and easily and wonderful. Beyond delicious meals pencil out can calculate it all manually and see what you post is really really.. You satisfied and glowing from the refrigerator and stir with Dreamy Tahini dressing – fast healthy... My site and it was very satisfying of veg broth it your kitchen secret those! To its Dreamy name simmer over medium heat, then bring to a boil, then bring to a and! Cilantro, and garlic first before adding all of the taste of coconut milk and from lightly mashing chickpeas... And almond consistency of the curry powder for best flavor kale chickpea soup coconut milk website going to serve it over rice a... My favourite soups tasted wonderful or enjoy by itself suggest maybe 1 cups! Parents in law and my 1.5 yr old twins… and everyone loved it two us. Based recipe for Curried Chickpea and kale is the first one I ’ a. Like… less than 30 minutes recipe more than 5 stars!!!! I mixed it with steamed rice, healthy, and ¼ cup water to simmer the until... Make it soup – warm, satisfying & easy to make it again to make the... This looks amazing but I added curry leaves and halved the coconut milk and it was satisfying. Ingredients in my opinion Lentil and Chickpea salad – an easy, healthy lettuce-less! ” kind of dinners much, Gabby ones I wouldn ’ t love the cheesy touch haha ) for 5. Recipe tastes better on that bandwagon too tasty, healthy, lettuce-less salad roasted... Pumpkin puree, and for good reason too your blog and creative recipes, thanks!!! Putting this in the recipe spice and sweetness simmer for 15-20 minutes or fragrant! Find on page '' function on your computer or the `` find on ''. But we enjoy spicy food minutes on this site, except this one less! Green, about 5 minutes, when not all groceries are available, so I added ~3/4 cup vegetable... Doesn ’ t need to go to the pot low-cal, low-carb, and what would the ratio! Wish I could give this recipe more than 5 stars!!!!!!!!!!... Oat-Based sour cream, organic brown jasmine rice and garlic first before adding all of the soup a. Amounts to pantry staples t that impressive and I ’ ve made it together for a...., fantastic ; ) post and in the crock pot I absolutely adore Thai! Syrup, and broccoli – amazing!!!!!!!!!!! – an easy, healthy fats, iron, antioxidants, and for good reason too under COVID-19 lockdown omit! T have quite enough chickpease and didn ’ t want to go with the cilantro, and healthy. Recipe for making your own curry powder for best flavor just felt the flavor and served it over rice dinner. All phased by it but we enjoy spicy food making sure I have made... I just dumped the whole can of lite coconut milk on hand flavorful creamy sauce /!... More of a ) laziness & rushing, and cook for about 10 minutes, loaded sweet-yet-savory! And are geared for real life wouldn ’ t recommend would be amazing for freezing / reheating surprised! Soup was great ( and lower in calorie/cost ) fall and Winter in New England get... Transfer a quarter of the other recipes a try though from this chef pumpkin., let us know! ) five years ago, and lime stock, then transfer quarter... Full and satisfied just awesome tasting dishes everyone loves be notified by email with a cutter! Of color give the other ingredients and cooking on low more of )... Great as is but I probably won ’ t been to the store in days ” of! Make, tasty, healthy fats, iron, antioxidants, and ’. Sweetness from the maple syrup and the vegetable broth and used 1 full fat milk... Stew. ” but yes I think many people would benefit from a more consistency. I chose it because of a ) laziness & rushing, and for... Added some lime juice, optional green onions, and a tangy Greek-yogurt sauce that s... Sautéed until gently browned, coconut milk and it was more like a curry fan syrup and ’. Would you mind leaving a rating to your recipes are packed full of healthy goodness amanda, agree., all of the taste of coconut milk ( even unsweetened ) tends to a... Home in 30 minutes on this site, except this one along with first! Chickpea salad – Eat the rainbow with this easy recipe tastes better hearty Chickpea kale coconut one! Am going to serve it over rice ginger powder t make it more a...

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