Watermelon is a delicious low-calorie treat with numerous benefits. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. 7,620,531. Healthline Media does not provide medical advice, diagnosis, or treatment. There are 46 calories in 1 cup of diced Watermelon. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Serving Size: wedge (approx 1/16 of melon) (286 g grams) Amount Per Serving. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Top 9 Health Benefits of Eating Watermelon. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Watermelon seeds helps to treats type-2 diabetes. Because they’re small, you need to eat quite a few to get their benefits. Fruits loaded with natural sugars can be tricky. Watermelon Nutrition Facts The watermelon is a large fruit with a fleshy center and thick, smooth rind on the outside. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ Helps in losing weight. A typical target for total Estimated Glycemic Load is 100 or less per day. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. Here’s when your little one can start to eat watermelon and how to serve it. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ "Watermelons help with overall hydration, and that is a great thing," said Lemond. Watermelon consists mostly of water (91%) and carbs (7.5%). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Here's what you should know about watermelon. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). There are vitamins and minerals, antioxidants and amino acids. Get started with our Nutrition Calculator . Here’s some safety tips for your summer picnic. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Watermelon. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. Watermelon is a sweet and refreshing low calorie summer snack. (updated 5/25/18). Nutritional facts. Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? Both of these amino acids aid nitric oxide production. Nutrition information for all other subs are based on chef recommended recipes. It also contains FODMAPs, which cause digestive problems in some people. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). How much nutrition you get from watermelon seeds depends on how many you eat. Place the watermelon, feta cheese, chives and mint in a medium bowl. According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.They are a good source of fiber.. 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